weight loss exercise Obesity is a condition characterized by an
large accumulation of body fat to the extent
that it may have adverse effects on health. It is
typically determined by calculating a person’s body mass index
(BMI), which is a measure of weight in relation to height. A BMI of 30 or higher is usually considered to
be obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors like a unhealthy diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
just a cosmetic concern but it is a complex medical
problem that increases the risk of various health
issues, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle changes
like adopting a healthier diet, increasing physical
activity, and behavior changes. In some cases,
medications or weight loss surgery may be recommended,
especially when their poses a serious health
risk. However, intervention through healthy lifestyle choices
remain the best approach.
Treating obesity often involves a
comprehensive approach that addresses a number of aspects of
a person’s life.
Diet changes are important. Having a
healthier eating plan is crucial for weight loss. This
might involve reducing calorie intake, opting
for nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting highly processed foods and very sugary
beverages, and practicing portion control.
Frequent physical activity is important. Increasing exercise levels is essential for
burning off calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.